As I review my notes to present another “Safety Valves” talk, I leaf through one of my resources – Kenford Nedd’s book, Power Over Stress. He talks about the importance of building hardiness both physically, emotionally, and spiritually in order to achieve power over life’s stressors. Here are seven key points he makes in helping build that resilience:
As you practice the strategies above, not only will you experience more serenity, but those around you will as well. Could there be a better way to move our planet toward peace? Now take a deep breath and relax!